Reply To: Is a paleolithic diet safe?

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#80966

helpme
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I agree with you Positivo, very true.
I will always consume probitic yogurt and kefir from now on, after going through all this kerfuffle (Oh and NEVER go back to eating the way I was before) but will try incorporating some aspects of the paleo diet to create a long term diet that will suit my needs. (Paleo is not really centered around fruits at all, just getting all your nutrients from meats, veggies, some fruits like berries and many have adjusted it to suit their needs such as adding carbs in the form of sweet potatoes or rice).