Reply To: Irregular bowel movements?

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catlover345 wrote: I would eat sandwiches alot and try to incorporate alot of vegetables in them because they are quick to make and its an easy thing to eat. Is there anything i could substitute the bread with at all to make like a sandwich type thing?

Bread is probably one of the worst things you could eat, even if it’s wholegrain, and even if you packed the sandwich, it’d still be 50% or more bread unless it was ridiculously thick. Couldn’t you make a salad instead?