Constipation should feel like you have to go to the bathroom but you cannot go. It is a fullness like feeling where your bladder feels extra big. Your tummy becomes much larger in general also.
If you eat potatoes and foods not on allowed foods list and then take antifungals/probiotics, etc…all you are doing is killing off the candida and feeding it again over and over again. This can cause IBS (explosive bowel movements) aka the runs and you will never get healed.
As you do the protocol, your bowel movements should normalize over time. But it won’t be normal if you don’t do the diet strictly enough.