Leanne, they recommended taking apo-lactoferrin on the form if you are iron deficient because candida feeds on iron. However, I had a phone consult with a new naturopath yesterday, I have always been low on iron, and I mentioned this. I was not sure on the milk (I still can’t tolerate whey even though I am not eating it) from the supplement. He is sending my way a iron supplement that is suppose to be better for my condition. when I get my package on Monday, I’ll let you know what it is. I tried to take in all the information from my consult yesterday, but it was a lot. They are typing out the full list for me, and I’ll review it on Monday. Hang in there!