lockie86;55648 wrote: Ahhh Jeez, making slow progress and just had a food intolerance test and one of the key foods I’m intolerant to is coconut.
The immediate impact for me is on bread, and on the buckwheat granola, which is made with coconut oil.
Oh man any ideas on what to replace it with that’s OK on the plan?
Feeling in a right pickle now! Also intolerant to avocado which was another staple part of my diet.
Any ideas hugely welcome!
Which test did you take exactly?
Skin scratch test ,Blood IgG, etc…?
This is important.