Yea, just today at work in an 8 hour shift the girl sitting next to me ate a vendor machine “Danish”, a processed frozen dinner, a bag of cheetos, and 2 sodas. This is just what I noticed! A few months ago, before the candida spread to my mouth making ignoring it impossible, I was watching that BBC show “You are what you eat” and that really started opening my eyes. For several weeks I followed a close diet, but then ran out of work and money was hard to get so, I slowly had to go back to non organic and more processed items. WOW, how quickly things went down hill, now I have the oral thrush very badly and am on my 5th course of Nystatin and also on the pill meds. I have only recently realized that almost everything I was doing was wrong outside of the meds. I am feeling the brain fog lift and am generally improving. I am so glad I found this website with the recipes as the 1st site I found was extremely limited with seasonings etc. And as I had to quit smoking too the sugar cravings were really killing me. LOL, I feel hopeful and am truely appreciative of this wesite and forum.