Does anyone know how much kefir is recommended on the strict diet? I drink 1 cup in the morning on an empty stomach and another cup prior to going to bed (not quite as empty of a stomach, but I try).
I love kefir so much. It’s my favorite “treat” on this diet. My favorite way to eat it is to put a couple tablespoons of Qi’a cereal (http://us.naturespath.com/qia) (the only ingredients are buckwheat groats, hemp seeds, and chia seeds) into a cup of kefir in the evening before bed and have it in the morning because the chia seeds create a decently thick, creamy, cold pudding to eat in the morning!
Thanks for helping us out with kefir, DaughterNature!