Reply To: Information about Milk Kefir Grains

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#108665

Jojilla
Member
Topics: 21
Replies: 51

Does anyone know how much kefir is recommended on the strict diet? I drink 1 cup in the morning on an empty stomach and another cup prior to going to bed (not quite as empty of a stomach, but I try).

I love kefir so much. It’s my favorite “treat” on this diet. My favorite way to eat it is to put a couple tablespoons of Qi’a cereal (http://us.naturespath.com/qia) (the only ingredients are buckwheat groats, hemp seeds, and chia seeds) into a cup of kefir in the evening before bed and have it in the morning because the chia seeds create a decently thick, creamy, cold pudding to eat in the morning!

Thanks for helping us out with kefir, DaughterNature!