Reply To: Information about Milk Kefir Grains

Home The Candida Forum Candida Advice Information about Milk Kefir Grains Reply To: Information about Milk Kefir Grains

#108692

DaughterNature
Member
Topics: 20
Replies: 82

Hello, Jojilla.

I don’t know that there is a specific amount of kefir consumption recommended on the diet. 1 cup in the morning and at night is great! I’ve gone up to 2 cups in the morning and at night making sure to consume enough water, too.