Reply To: Info on making kefir??

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#95131

shayfo
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I take probiotics twice a day, and I just started drinking kefir, and plan to continue to do both. It’s recommended to start off with small amounts of kefir and work up to more, so that’s what I’m working on now. Repopulating the gut is a priority, so I’m trying to give that a lot of attention. I’ve also been eating homemade sauerkraut and other cultured veggies.