Reply To: Info on making kefir??

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Also, I know starting to make your own cultured/probiotic items is a bit nerve-wracking, but really, it’s not that scary. I started making my own kombucha over four years ago, sauerkraut and kim chi and other cultured veggies over two years ago. I just started making kefir this week. The first time I tried my own lactofermented sauerkraut, I was about 30% sure I was going to die! But here I am. I’ve made dozens of batches and never gotten sick from one. And when you think about it, people in mud huts (et al) were making this stuff centuries ago…no worries 🙂