CandiGirl wrote: I woke up feeling so depressed this morning. Thinking about joining OA (Overeaters Anonymous) for help.
If you need support to avoid feeling ‘alone’ in this, then OA can probably help in that area. But don’t go into the meeting expecting that anyone there is going to “cure” your overeating problem. No one is going to do that because that’s your responsibility and you’re the only one who can make ‘you’ stop overeating.
I can tell you that, if you’ll force yourself to forgo sugar and all simple carbohydrates for three to five days, it will become easier to resist those sugar and carb products.
Have you read the diet on the forum and the protocol that members use? If not, you should.