Phase 0? I take it that’s the detox drinks etc before stadge one diet?
I personally don’t look at the site as quite a bit of it is outdated and there’s much more info on the forum side and they key to the cure from real people who have are actually symptom free. If your not already, go straight to stage one diet, otherwise you’ll be prolonging your treatment.
I’ve never had to diet before as I’ve always been in good shape and could always eat what I wanted while others gained weight etc and yes it’s a very very hard diet. But the way I went about it was to buy all the supplements I needed and go do a big food shop for the food I could eat then start it. It’s a lot easier to stick to and have no excuse when everything is there in front of you. The first few days/week is hardest as you crave various things and have withdrawals etc but once you get past this you start feeling a lot better with plenty of energy and a general feeling of well being and that’s what kept me going. Then as the weeks go by you cross the point of no return as in you can’t go back and ruin all your hard work and feel like crap coz you’ve come to far. Another thing I used to do was listen to hypnotherapy, as in just general positive thought ones and they helped me stay positive and motivated in the early stages.
Hope this helps