myself am no pro at this lol ! theres way too much info to take in all at once and just takes time to get your head around what you have to do to beat it. i failed the first time around due to mis information (from a nutritonalist), eating stuff i thought i was allowed, and lack of knowing what food options were available to me at the different stages.
This time around thanks to mainly Able and a lot of research im 100% fully clued up on what a need to do and how to go about it.
all the best