Reply To: impossible– my 23andme MTHFR results

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impossible
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Thats cool. At this point, you might be better off just experimenting until you find what works best for you. If you want, try adding some sublingual mb12, absorbtion orally is very poor, compared to folates especially. Enzymatic Therapy is the best. Its only possible to know what balance you should start with from test results, but you could play with it to get your final result anyways. Thats all the methylation panel really does, tells you what not to do and gives you an idea where to start. From there you tweak it all until you find what works best for you. Alot of people do well then get to a point where its too much. You can either stop and restart as necessary or try cutting the dose back when you restart until you find one that you can maintain. You might find as time goes on this dose will get smaller and smaller.