I didn’t know what to eat but found Lisa’s diet plan very useful. I make veggies and eggs for breakfast with olive oil and cayenne pepper, a salad with turkey meat for lunch and for dinner I eat chicken steak or fish with more veggies. absolutely no grains or sugars. desert is coconut bread with keifer and creamy greek yogurt and cinnamon. The first week is hard but after that you feel so good that you start to love the diet. I love being hungry in the morning and being hungry for lunch and dinner and eating and feeling satisfied not bloated and farting all day.
Salt pepper and olive oil will be your best friend. Good clean organic veggies and so much cheaper in the long run than processed grain food that slowly kills you.