michellemframe;49259 wrote: no other symptoms yet, I had the 1/3 cup at 9 am. I will not have spinach today and see if that is it and tomorrow I will have buckwheat instead of oat bran and see what happens??
Do you know if you can handle buckwheat? I don’t think it is wise to test new food right after having troubles. I’d wait a day or two.
You can also try to make coconut bread. It’s really delicious and it is make from coconut flour. I haven’t seen much people who have bad experiences with coconut flour.
I usually eat veggies (raw and cooked) in the morning with five eggs and some basil.