home › The Candida Forum › Foods & Recipe Ideas › Snacks & Treats › Ice cream, suagry free, dairy free, and gluten free › Reply To: Ice cream, suagry free, dairy free, and gluten free
This “ice cream” is really good and I use it as a “cheat” food. I don’t think that erythritol affects your glycemic index or insulin levels the way sugar does. It has been used in diabetic food for a long time. Xylitol is also an alcohol “sugar” as well as sorbitol and malitol. These can all have laxative effects in large quantities so a little goes a long way. 🙂 I love this product!!