Reply To: Ice cream, suagry free, dairy free, and gluten free

Home The Candida Forum Foods & Recipe Ideas Snacks & Treats Ice cream, suagry free, dairy free, and gluten free Reply To: Ice cream, suagry free, dairy free, and gluten free

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jameskep
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Topics: 25
Replies: 220

Xylitol is a very bad idea. It affects the adherence of your beneficial flora. Can cause GI issues. Xylitol really upset the balance of my gut. My health took a turn for the worst when I was doing splenda+xylitol. These 2 are a perfect recipe to cause severe gut imbalances.

http://curezone.com/forums/fm.asp?i=1746703#i

Splenda/Sucralose:

http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx

Erythritol can toy with blood sugar levels for some—causing cravings. Sugar alcohols can toy with blood sugar levels in general.

Many report side effects with Erythritol: (Erythritol is the main ingredient of Truvia)

http://side-effects.owndoc.com/truvia-side-effects.php