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I’m following Ann Boroch The Candida Cure which allows a small hand full of berries a day.
I don’t measure my stuff, so it’s kind of give and take. I use a powerful blender, so I make a big batch.
2 cups water or (I use water kefir for the probiotics)
a bunch of spinach (I put a lot in mine – maybe start out small and build as you become accustomed to the taste)(as your taste become more accustomed you can switch this up by adding kale, broccoli, collards – you name it)
1/4 – 1/2 avocado to make smooth(can switch to banana once you’re farther along on plan)
tiny piece of lemon rind (this helps the iron absorb from the spinach)
6 frozen strawberries
stevia to sweeten.
The other thing you can do is juice your greens and if have too, plug your nose until you can handle it better, and just drink quickly. Drink on empty stomach to absorb the nutrients. Much better then fake stuff.