You sent me the strict diet. Looks doable. I have been on pau darco for two weeks. I actually felt more energy on it at first. The Now Foods NAC suggested by the ultimate candida diet made me feel terrible. Why was that? I have a question about the probiotics. I have been on a decent probiotic every morning. Not sure about the kefir. Is there a probiotic equally as good as kefir. I had a IgG food intolerance test done that showed I was intolerant to casein and eggs. I did eat eggs today as the diet suggested. Not sure what the right thing to do is.