Reply To: I need advice for a new probiotics, and new strategy.

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raster wrote: I would significantly alter your diet and then see if you notice die-off symptoms. You are eating things not on the allowed foods list and this won’t cause much of a change at all.

You gotta cut the following:

-Red meat
-banana and all fruits
-peanut butter
-all wheat and grains

The candida can still thrive so its still in a hospitable environment.

-raster

Thanks, and yes I have already changed my diet, no meat, only source of protein for now will be organic eggs. I’m eating lots of fresh/organic green beans. With every meal.

I also bought some vitamins, and I think I’m experiencing a die-off. Nowhere close to the first time, just coughing.