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So I’m going to change my diet to include a serving of vegetables for every meal, green beans, broccoli and cucumbers.
Also I was taking a 80 billion “Raw probiotics” and not really seeing a die-off, I was also taking five-lac.
I finished them both off, should I take more then 80 billion?
What probiotic would you recommend that is more then 20-14?
“14 Strains- 20 Billion Per Capsule (with DDS-1)”
I also going to start oil pulling with sunflower oil.
I bought some zinc, calcium, D3, A, C, and H(biotin) supplements.
w/ molybdenum once a day..
I’m gonna try to be a lot stricter on the diet, and not eat any oranges or bananas. no meat. and just try to eat egss, non-white pasta, vegs.
I’m going to take magnesium chloride tabs too
So I think I’m good on the diet, thrush, vitamins, bowel movements, but I’m still a little uneasy on the probiotics.
I’ve tried threelac, which gave me a real strong die-off, but this was the first time every trying to go against my canadida. a year later after my diet and anti-fungals, i tried 80 Billion Cultures in One Capsule 14-Strain BifidoMAX.. I didn’t notice a die-off.
Then couple months ago, I tried fivelac with 80 billion Raw probiotics, didn’t see much of a result.
Thanks for helping me out I really do appreciate it.