Ugh…so I started the fast on Sunday. I ate nothing that day, did the detox drink twice and the vegetable broth twice. I didn’t do the liver flush that day. Monday comes and I don’t eat anything either. I had the detox drink three times, and the vegetable broth twice. Then I had the liver flush. An hour and a half goes by, and I’m feeling a little queasy, but I try to fight it down. I manage to get to sleep. I wake up again today at 2 in the morning, beyond nauseated, and I know it’s a losing battle. I throw everything up. Over the next hour and a half, I throw up two more times. Today was the first day I’ve eaten.
I don’t think my constitution allows for such a strict regiment. I weigh less than 110 pounds and my metabolism is really fast. I lost 3 pounds in two days doing the fast. I’m pretty sure the liver flush was what pushed me over the edge, but truth be told, I don’t think this was for me.
I’m going to keep up with my diet. I’ll stick it out in stage 2 like I had been and try to keep up with my meal planning. I think that was my real undoing. Not planning ahead. In the beginning, I had been so into finding new recipes, trying new things, and taking things to eat with me wherever I went. For some reason I got lazy.
I don’t wanna do this again, that’s for sure!!