Hope wrote: First of all, it’s okay – really. It’s done now, and there’s nothing that can change it, so all you can do is move on in the right direction now. Dwelling on guilt isn’t going to do a single positive thing for you at this point. Just learn from it, and get right back on track 🙂 Okay?
I’ve been on the diet for 7 weeks. On week 5, I ate 2 pieces of Dominos pizza, too. The next day, I just went right back to a super strict AC diet. I’m not saying it was no big deal and I’d do it *again* – I’m just saying you pick up and move on, you know? I haven’t cheated at all since then. I was a little “extra cautious” for about a week after, really limiting my grains a ton – sometimes just veggies and meat all day. (I usually include millet, quinoa, brown rice, or buckwheat at least once a day – more lately – I’m preggie!). Anyway, I just want to encourage you. It’s not like all is lost. Sure, you aren’t as well of as you would’ve been without the “mess ups”, but surely you’re better off than you would’ve been eating those foods for the past 5 weeks straight, right? You’ll be even *better* off, though, if you keep this experience in mind and recommit to following the diet closely. It’ll be worth it!!! 🙂
I am looking in the kitchen at all the food I should be excluding !!That just tells me that I cant’t ignore the problem it any longer.
Well done for getting so far