I started my diet over 2 months ago & fine tuned it to almost Ables diet (With all the food intolerance , I have not quit Chicken & Fish (I take either of them 6 out of 7 days a week).
The rest is all good food (Whatever I can take).
For Supplements that I am taking.
Nac with Molybednum twice a day.
MIlk Thistle twice a day.
Vitamin C in Powder form 3 times a day (3g).
A super Vitamin B compound once a day, then another 600mcg of Biotin afterwards.
Maria’s swedish Bitters 3 times a day.
Calcium, Magnesium & Zinc 3 times a day.
Have not started vitamin A, D & E yet. (Just scared of using too many supplements).
Molybednum Amino Acid Chelate was so hard to get in Canada. All the links did not work as those websites refused to ship them here.
In the end I found it at the Vitamin Shoppe for very cheap (under 7 Bucks) but am paying $35 for shopping. Lets hope that it will help me.