Delyse wrote: Thanks guys. I have found that artichoke and dandelion increase bile production. I will try to supplement them in my diet.
I didn’t know that. Careful with the artichoke though, since it has an incredibly high inulin content. It’s important to regularly eat inulin, but it may give you bloating if you eat too much without adjusting your gut flora to onions and leeks and other foods containing inulin in smaller amounts.