Three-Lac exacerbated my symptoms and made my carb cravings unbearable. I’d agree with Raster…try anti-fungals and adopt a sugar-free diet. You might feel horrible with die-off for a few days, so don’t start this on a Monday. Give yourself a weekend alone to detox, buy some bentonite clay, coconut oil, oil of oregano capsules and a bunch on non-starchy veggies and healthy organic meat. Cook with fresh garlic and onions. If you budget this carefully, this isn’t too expensive-rather it costs a bit more than a box of Three-Lac.
There is extensive information about dosage on this message board.
Odds are a naturopath would start you off on a similar regimen.
Also, before you start, give yourself a few days to ween yourself off of caffeine and alcohol. Going cold turkey can be a huge stressor on your system and give you more problems.