Reply To: I hate THIS DIET!

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#80363

Able900
Spectator
Topics: 92
Replies: 4811

Laurena, you have several mistakes in your diet.

laurena wrote: thnx all for the help with this life changing diet..I am really trying and this is hard for me..but this is where I am on anti-fungal fluconazole..

breakfast-
oat bran + a little coconut milk + cinnamon

How much sugar does the coconut milk contain? And what is the brand of your oat bran?

dinner-
(the easiest!)
quinoa or brown rice +fish/chicken + veg broth soup

Quinoa and brown rice are both feeding your Candida each time you eat it.

snacks= brown rice crackers with olive oil or a little almond nut butter

The crackers are feeding the Candia also, and almond butter is causing mucus to form which is detrimental to a Candida treatment.

I do eat plain kefir/plain greek yogurt just a bit at a time..

How much sugar is in each of these?

Able