Laurena, you have several mistakes in your diet.
laurena wrote: thnx all for the help with this life changing diet..I am really trying and this is hard for me..but this is where I am on anti-fungal fluconazole..
oat bran + a little coconut milk + cinnamon
How much sugar does the coconut milk contain? And what is the brand of your oat bran?
quinoa or brown rice +fish/chicken + veg broth soup
Quinoa and brown rice are both feeding your Candida each time you eat it.
snacks= brown rice crackers with olive oil or a little almond nut butter
The crackers are feeding the Candia also, and almond butter is causing mucus to form which is detrimental to a Candida treatment.
I do eat plain kefir/plain greek yogurt just a bit at a time..
How much sugar is in each of these?