I find the best thing for period pain is “Chandraprabha” It’s a herbal Aurvedic remedy and wors like a charm.
I found some on eBay – you can also check with Aurvedic practicioners in your area. Some Indian shops may have a medical section and have it.
Also I find that diary makes my period worse. I know on the candida you’re allowed natural yoghurt, like Greek Style and kefir.
bouncygal;48640 wrote: What do i do? i dont want to take painkillers and i dont want to stuff up the diet,
i tried drinking ginger tea
Hot water bottle
even masturbation (which helps, im not kidding)
But still all this leaves me house bound 🙁