Reply To: I got my rags and im in pain,

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Jojilla
Member
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Replies: 51

So you just take a calcium-magnesium blend? Once you have cramps? How much? A lot? Are we not supposed to take ibuprofen. For the two periods I’ve had on the strict diet, I’ve had one ibuprofen with each period. Would love to know if that’s a problem and now much calcium/magnesium to take! Thanks!