I cut all sugar bread I cut everything except chicken salmon eggs and vegetables water and I do eat strawberries here and there or blueberries. I take apple cider vinger, eat garlic onions things like that. I am getting ready to start the water kefier and cultured vegetables again. I have not started the probtics yet to tell you the truth I have been scared to add it. This happens when I eat. Sometimes but not all the time like I said seems to go in cycles. I am not seeing a md I pay cash and gave up on them . Instead putting my money into food ext trying to get better.