I have had my diagreements with able but one thing I am certain of is that he has a good diet. The problem is folks don’t follow it. They half ass it or make excuses to break from it. I’m one of them. Able and others are here to help and they are not asking anything in return. you have to want it and at least Make a Half ass effort to read the forums more so you can understand why it’s important to follow the protocol. If your not committed it’s not able’s fault nor the protocol it’s yours. Usually when questioned there is a reason the diet isn’t working. Die offs can make I seem like it’s getting worse before it gets better.
If your that miserable and can’t handle the diet go see a doctor. Most have little faith doctors will help you cure candida but at least they may give you short term relief which it seems is exactly what you want or need.