Thanks guys, I bought (Thorne brand) soft gels, indicates to take 5 gels twice or three times a day, I am taking 5 twice a day 1 hour after main meals, tommorrow I will start my second week.
Previous of that I was taking the Kyolic garlic tablets, 2 with every meal one week.
Before garlic I had the oil of oregano.
Before Oil of oregano I had Grapeseed oil, by the way is the only one that makes me feel sick, nauseas.
So I am kind of rotating antifungals, and I am in my 6th week since I started the cleansing and diet.