Reply To: I am not losing weight????

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#113379

cluckie97
Member
Topics: 1
Replies: 3

Raster,

I am eating the following:

breakfast – some egg whites, but have reaction to that
steel cut oats or brown rice cereal with almond milk

protein; chicken, turkey, fish, beef, pork
nuts: almonds
tons of veggies
brown rice or quinoa occasionally
hummus

that’s it in a nut shell!