Reply To: I am looking for ideas for salad and vegetables only dishes!

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#90078

Belganson
Member
Topics: 7
Replies: 15

Zucchini noodles marinara
This is a great meal for stage 1 and the only reason I survived that part of the diet. I learned this is a raw food class. I will put the recipe as stated but i omitted the red pepper and sun dried to atoes and it worked great. Makes 6 servings.

Ingredients
2 tomatoes, seeded and chopped
1 cup sun-dried tomatoes, soaked 2-4 hrs, drained, and chopped
1 red bell pepper, chopped
1/4 cup olive oil
1-2 cloves garlic, crushed
1/2 tsp sea salt
Dash cayenne
Dash ground black pepper
2 tbs minced fresh basil
1 tbs minced fresh oregano
6 medium sized zucchini

Peel zucchini and discard skin. Continue to peel with peeler to create ‘pasta’. Squeeze excess water.
Place remaining ingredients in mixer/food processor. Process until smooth. Poor over zucchini iand serve.
Marina sauce will keep for 3-5 days in frig.