Congratulations on feeling good 🙂
I have suffered from IBS for over ten years and am still trying to find resolution. I have been on the candida diet for 2 years and it helped so much for the past 18 months but now I am slowly going back to my old symptoms. I was on the fodmapdiet many years ago (2010?) and found no relief, but I do recall not following it strictly. I was still gorging on bad foods and not broadening my vegetables. I was just cutting things out. I also recall not cutting out dairy. The candida diet has helped me to try so many new foods.
I was wondering if you could supply more information as to what you do eat with both diets combined? Just a few details, like your regular eating habits? Any info would be appreciated. Like you I have exhausted so much money on specialists, naturopaths, dietitians etc. I’m currently seeing a gastro dr but he is medicating me with colofac (anti spasmodic) and an array of laxatives.
Thanks & congrats again