Able – Is it better to avoid nuts then? I keep mine refrigerated and try to buy small amounts so I eat them relatively quickly so they don’t mould – am I going the right way about it? I do eat almonds and/or almond butter every day at the moment so I guess I can cut back, but how much can I get away with?
Helen – do you have a fear of falling blood sugar or fainting? I used to have a real fear of fainting which also sent me to eating as well because of lightheadedness etc. Perhaps some of this is due to anxiety problems which are also a huge part of the candida symptoms.. It might help to look up information on panic disorders as a fear of fainting is interlinked. While you might not be a full blown panicker some of the tips and advice on there could help as well as the advice and tips on here. Just a thought 🙂