Reply To: How to take L-Glutamine

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flailingWcandi wrote: Health advisers at recommend taking glutamine tablets on an empty stomach at least one hour prior to meals for optimal and quickest absorption. Glutamine is absorbed in the small intestine, which is the main transport system for absorbing amino acids after protein is physically broken down in the stomach. Taking glutamine on an empty stomach eliminates the need for it to compete with other amino acids for absorption during this process.


Thanks very much!