Reply To: how to relieve stress?

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#97841

Emsmith
Participant
Topics: 25
Replies: 137

Angel, im so glad you are able to do this! I was there for 2 hrs yesterday! Wish i could go daily.

I used to use a light box in the winter, 15 -30 min in the morning, supposed to help with seasonal affective disorder, pms, depression, etc. I think i’ll get back into this, seemed to help my mood.

http://www.drweil.com/drw/u/ART03222/Light-Therapy.html