home › The Candida Forum › Candida Questions › How to keep weight on when you are vegan, and doing candida diet? › Reply To: How to keep weight on when you are vegan, and doing candida diet?
Well your not vegan anymore so you can very easily put weight on with animal products.
Research implied to me that coconut oil actually may reduce weight…so im not sure that will be a factor in your recovery.
I cant follow the candida diet, because it is exceptionally low-carb and that effects your neurotransmitter production, making you feel depressed or aggravated, and it will make you lose weight no question!
What you presented as your diet sounds like it will be helpful over time. Give it a chance…since your metabolism will need to re-balance after low-carbing.
I might be here to learn about candida, but I have experience with different lifestyles.
When was the last time you had a blood panel done?
My latest research is on how nutritional deficiencies play a part in this, since everyone has a different diet and different results with different products. Are you low in iron? Vitamin D? Zinc?
(eggs is not vegan 😉 )