That’s so funny that you mention Mindfulness Cheesy. It sounds like the exact type of meditation I’ve been practicing.
I’m not exactly sure how to explain this, but when I meditate now I get a swelling in the back of my throat, not sure if it’s a release or an energy blockage. The only other times I get the swelling are when I get acupuncture and right before I start to cry about something sad. I’ve found it very interesting, so I wanted to mention it in case someone has had a similar experience.
I’m sorry to hear your not feeling well either Cheesy. Sounds like we are on a similar path. 🙁