Reply To: how to gain weight on this diet

[rasterParticipant Topics: 104 Replies: 6838]

Here are some things I would try:

https://www.thecandidadiet.com/forum/yaf_postst1222_Chew-your-food-longer–Simple-tip-to-improve-your-health.aspx

and

https://www.thecandidadiet.com/forum/yaf_postst1173_Vitamins-Minerals-Herbs.aspx

Try you best to eat 3-4 course meals, chewing plenty after each bite. Take plenty of vitamins because your body needs proper nutrition.

and I would look at teff which has great weight gain properties:

https://www.thecandidadiet.com/forum/yaf_postst1477_Introducing-a-new-baking-flour-TEFF-Flour.aspx

-raster