Reply To: How should I make kefir?

Home The Candida Forum Candida Questions How should I make kefir? Reply To: How should I make kefir?

#113904

SugarIsBad
Member
Topics: 22
Replies: 28

raster;52423 wrote: Look up youtube videos of making kefir. I would make it with goat’s milk and try to get some grains locally if possible. There also is the kefir lady who can sell you grains over internet (google her website).

-raster

Does that mean that the one from iHerb won’t work? I quite doubt I could ever find grains here where I live. I’m not very sure about it, though.

And I might search for some goat’s milk and use it instead of water. I’d prefer using water, though. If the milk does nothing to provide more probiotics, I’ll use water instead. Cheaper and + won’t need to search for the milk. I don’t think the proteins would make much difference.