raster;56139 wrote: I don’t know why people think carbs feed candida but you need to feed yourself first and foremost and not worry so much about feeding the yeast, because its going to survive strict diet or not. It will simply adapt to your diet…
So I would consume coconut flour but I personally would rotate with other flours such as buckwheat flour, teff, etc. or use it in conjunction with other flours.
If the candida adapts to our diet how can we ever get rid of it (or at least down to a manageable level)? Are you saying that only anti-fungals can get rid of it?