Reply To: How much Oat Bran, and how often?

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#111461

tmi
Member
Topics: 13
Replies: 34

I tried introducing the Bobs red mill gf oat bran about 6 weeks ago. It was a nice change up from the cream of buckwheat. At first I just made some using the directions on the package but quickly realized that was 2 portions. I started making 1 serving and alternating between cream of buckwheat and oat bran every other day. I’ve started the diet over from scratch and am avoiding oat bran for now as I felt like it may have caused some flare ups.