Reply To: how much meat a day are you allowed to eat on this diet?

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#81083

Able900
Spectator
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Replies: 4811

Hello, Nabs.

You’re not eating nearly enough vegetables. You should be having at the very least five different types and 6-9 servings of vegetables a day. You’re not eating enough prebiotics, and adding more vegetables is one way of doing that.

One piece of chicken or fish a day is more than enough actually, although I would recommend much less. Your protein source for the most part should be organic or free range eggs.

Able