home › The Candida Forum › Candida Questions › how much meat a day are you allowed to eat on this diet? › Reply To: how much meat a day are you allowed to eat on this diet?
You’re not eating nearly enough vegetables. You should be having at the very least five different types and 6-9 servings of vegetables a day. You’re not eating enough prebiotics, and adding more vegetables is one way of doing that.
One piece of chicken or fish a day is more than enough actually, although I would recommend much less. Your protein source for the most part should be organic or free range eggs.