Reply To: How much kefir (not my fave) should I consume?

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not-creative
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Feelinbetter;48417 wrote: That’s good to know – I try to avoid added unnecessary discomfort… will increase slowly. I noticed I had a slight stomach ache today and quite a bit of – gas. (feels awkward sharing this) I think it must be from that since the only other thing I have added is a little bit of yogurt too…? too much dairy? Is coconut milk even considered dairy? Shouldn’t be but maybe the body processes it the same way…

Alot of people with digestive difficulty will struggle with coconut products since they are a FODMAP. Link for info – http://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend