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The constipation is very common and will be an ongoing thing during the treatment. I myself am dealing with this right now, and take a strong supplement to help me go to the bathroom (it’s called magnesium chloride). I have no idea whether you can get this in stores or not because it is prescribed to me by my naturopath and he makes it himself.
The grape bitters will help this as well as the molybdenum and digestive enzymes (if you decide to use these) for constipation.
These die-off symptoms are normal and will go away between 2-4 weeks. If you can do a sauna, hot bath, steam room, etc (some form of sweating) this can help relieve you of them as well (mentioned in other posts). Try the molybdenum.
yeah the thing is that in the beginning i didn’t know the constipation would last since it never does. and usually my fiber supplements work within few hours…
i’ve been virtually eating the full does and it’s still not working !!!
now i’m afraid of how serious it’s becoming…do u think it would be a good idea to take laxative pills for now at least?? it’s been a week and nothing seems to be any different. needless to say i’m freaking out !!!
– i just want to regulate the movements instead of having to take laxatives all the time…having to deal with diarrhea all that time was bad enough :S
would u say Magnesium chloride does that for u??