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my mother had all her life problems with that and had to take laxative. Then she discovered that pure vitamin C pulver is doing the same job. She takes a teaspoon in a glass off water and has not problems more to go to toilet. She ask her doctor and the medic said its ok to use it, much better than the laxatives.
As C vitamin is ok in the diet I thought it could work for you. But check with Able first.