Reply To: How many grams of protien should I be injesting per day?

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moochpb
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I workout a ton so I’m eating protein all day. Beef, chicken, fish. I usually do bone broth soups with meat so it’s easier to digest. I use a hemp protein and egg protein shake too. Idk if u can tolerate lentils but they are decent for protein. But if u can tolerate meat add some more